Wellness

In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC – owner and clinical director of Simply Being Wellness Counseling, to talk about self-care, wellness, and creating ease in our lives.

Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

Interview, Podcast, Wellness

Percell is not only a NIKE running coach but also a wellness consultant and writer dedicated to fostering equitable health and culture within the community. Percell’s expertise and passion shine through his various roles, making a profound impact on promoting inclusivity and well-being.

Nurturing Wellness: Manifesting Health Equity and Building Community with Percell Dugger

Interview, Podcast, Wellness

Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown, to share how she’s helped hundreds of women stop dieting forever.

Ariel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may think she joins Kimberly to talk general health and fitness, but in today’s episode, Ariel is here to discuss professional burnout.

Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave

Interview, Podcast, Wellness

Life doesn’t have to be that hard, and in this episode, you will uncover the little things you can do to radically change your day-to-day experiences! Join Kimberly and special guest Susie Moore as they chat about “get to-do lists”, using your talents, and applying addition instead of subtraction in your life. Tune in to freshen up your perspective on life and start taking action to Let it be Easy with Susie Moore today! About Susie: Susie Moore is the author of Let It Be Easy, Stop Checking Your Likes, and several other books. She is a former Silicon Valley sales director turned celebrity life coach and advice columnist, and her work has been featured on the Today show and Oprah and in Business Insider, The Huffington Post, Forbes, Time, Inc, and Marie Claire. She lives in Miami with her husband Heath and her Yorkshire terrier, Coconut.

Let it be Easy with Susie Moore

Interview, Podcast, Wellness